Pound for Pound | Ryan "Blue" Bowen

Explosive Hit Training | Armwrestling

Posted by Ryan Bowen on

  I genuinely can't express enough how much explosive ready go training is adding to my game. The ready go is such a vital component of the sport that is so very often missed among training routines. Refining your nervous system to be able to consistently and efficiently generate maximal force in an instant will deliver disproportionate rewards come tournament time. Where usually this kind of refinement only comes from official starts, training with a timer and giving 100% genuine effort is the next best thing. In the early days of my journey in the sport it was my mission...

Read more →

What makes a great armwrestler?

Posted by Ryan Bowen on

  Undoubtedly armwrestling is exploding right now. Globally more armwrestling videos are being consumed than ever before. Armwrestling is creating internet celebrities like Schoolboy, Khaled and Devon Larratt almost every week and more and more grass roots armwrestling is popping up every day. It is most certainly an exceptional time for the growth of the sport and with this time there is a drastic increase in the need for good quality guidance and coaching. So what makes a great armwrestler?To the newcomer, this sport appears simply to be all about strength. It is easy for a newcomer to fall victim...

Read more →

Seven years armwrestling

Posted by Ryan Bowen on

So today I wanted to share with you all some deeper insights into this photo. This photo is from me 7 years ago, where I was some 6 months into the sport. At the time I weighed 85kg and my wrist measured 7". (I know this because I still have an old metal clasp watch that I used to wear, and its internal diameter measures 7")Fast forward 7 years, the next two photos show a very different wrist and forearm. The measurements now are 8.5" and the thickness and density of my arms has changed drastically. I now weigh 95kg...

Read more →

Can you beat this Skinny Guy? (Armwrestling Challenge)

Posted by Ryan Bowen on

Can you beat this Skinny Guy?With the growing popularity of professional armwrestling there has never been a better opportunity for athletes all backgrounds and disciplines to test out their ability in this classic test of strength. On Friday 24 January, at South Bank , Brisbane, Australia Australias best lightweight Armwrestler Jordan Davis will be taking on all comers. Seriously, how hard can it be to defeat this Skinny Guy? Everyone is free to have a go at defeating Jordan. Powerlifters, Strongman, Crossfit, Tradies, Farmers old and young, pin Jordan you win $50.The event will be filmed and feature on the...

Read more →

Losing Your Hand Is a Choice | And You'll Win More

Posted by Ryan Bowen on

  Okay, I know this concept is one that inadvertently enduces a great amount of laughter, perplexity and even for some an overwhelming sense of what the......But if you are willing to wrap your head around this concept, which, is pretty basic really, you will, flat out, win more matches. Not only win more, but you will even be able to win matches against someone who is stronger than you. Yes. Read that again. Someone stronger than you becomes entirely beatable with this concept. (Just ask Evan Bourgoine)Anyway, so, while I'm on my flight to Melbourne I thought I'd take...

Read more →